Individuals
Emotional Intelligence Workshops
EQ Essentials | Putting Science into Action to Thrive in Work & Life
Workshop Description
In this workshop, you will learn how to approach life’s challenges with greater emotional awareness and resilience.
EQ Deep Dive | Your 3-Week Emotional Fitness Challenge
Workshop Description
What if, in just three weeks, you could build habits that make you more resilient, confident, and emotionally agile – while creating
Navigating Change & Emotional Escalation | Building Resilience for Life’s Challenges
Workshop Description
Change and stress are inevitable parts of life, but your response to them determines your path forward.
The Power of Yet | Building Resilience and a Growth Mindset
Workshop Description
Life is full of challenges, and it’s easy to feel stuck in negative patterns or limited by past experiences. How often have
Recognizing Patterns | Becoming the Architect of Your Emotional Responses
Workshop Description
Ever wondered why certain situations trigger frustration or why a simple comment can send you into an emotional spiral?