EQ Deep Dive | A 3-Week Emotional Fitness Challenge
Workshop Description
What if, in just three weeks, you could build habits that make you more resilient, confident, and emotionally agile – while creating a more joyful, healthy, and connected world for yourself and those around you?
This interactive, action-oriented program is designed to help you not just understand EQ but live it. Like going to the gym, building your EQ muscle requires time, practice, and commitment. Over three weeks, through daily exercises, reflective challenges, and peer discussions, you’ll strengthen your emotional intelligence in real-world situations until it becomes second nature in how you think, feel, and act.
Using the Reflect – Decide – Act methodology, you’ll experiment with practical tools, gain deeper self-awareness, and learn to respond rather than react. Growth happens best in a supportive environment, and you’ll engage with others, making this journey both transformational and fun.
This program is ideal for anyone wanting to build emotional resilience, enhance relationships, and thrive in work and life. Emotional Intelligence is the key to navigating change, stress, and relationships.
Outcomes
By the end of this workshop, you will:
Week 1 – Understanding & Activating EQ
• Clarify your personal ‘why’ – Define EQ and its impact on your personal and professional growth.
• Move from theory to practice – Apply EQ in real-life situations.
✨ Reflection:
What situations at your workplace or within your team tend to challenge you emotionally? How might gaining a deeper understanding of your emotions help you respond more effectively?
Week 2 – Strengthening Self-Awareness & Emotional Agility
• Deepen self-awareness – Understand yourself on a deeper level.
• Respond with intention – Pause, reflect, and choose responses instead of reacting impulsively.
✨ Reflection:
Which emotions do you find yourself avoiding or suppressing at work? How might increasing your awareness of these feelings lead to better decisions and outcomes?
Week 3 – Living EQ Daily: Connection, Purpose & Impact
• Integrate EQ into daily life – Build habits that improve relationships and create meaningful impact.
• Embody emotional intelligence – Practice EQ in all areas of your life.
✨ Reflection:
What impact do you want to have within your team or organization? How can strengthening your Emotional Intelligence help you become the leader or colleague you aspire to be?
Ready to grow your emotional fitness?
This is your opportunity to pause, reflect, and practice the habits that build lasting emotional intelligence.