EQ Essentials | Putting Science into Action to Thrive in Work & Life
Workshop Description
In this workshop, you will learn how to approach life’s challenges with greater emotional awareness and resilience. You’ll explore the core pillars of EQ – Self-Awareness, Self-Management, and Self-Direction – and discover practical tools that can improve your ability to manage stress, make better decisions, and build stronger relationships. By the end of the workshop, you’ll have a personalized action plan that will help you integrate these EQ skills into both your personal and professional life, enabling you to thrive in various situations.
Outcomes
By the end of this workshop, you will:
Understand what EQ is and why it is critical for success in both work and personal life
Identify your EQ strengths and areas for improvement through a personalized self-assessment
Learn practical tools to manage your emotions effectively, leading to healthier interactions and better decision-making
Connect EQ to performance, relationships, well-being, and overall life satisfaction.
Leave with a personalized action plan for integrating EQ skills into your daily life, fostering greater emotional resilience and balance
Emotional intelligence isn’t just a concept – it’s a skillset you can build.
Join us to explore the core pillars of EQ and learn how to respond to life’s challenges with clarity, resilience, and purpose – at work and beyond.