My Well-Being at the Core of My Teaching
Workshop Description
As educators, your emotional well-being is vital – not just for your personal life, but for your success in the classroom. When your well-being is at the core of your teaching, you’re better equipped to manage stress, build meaningful connections with students, and sustain your passion for teaching.
This workshop focuses on three key EQ competencies – Increasing Self-Empathy, Engaging Intrinsic Motivation, and Navigating Emotions – that help you build emotional resilience, prevent burnout, and thrive in both your personal and professional life.
Through guided reflection, mindfulness exercises, and practical tools, you’ll learn how to nurture your emotional health, manage stress, and reconnect with your inner motivations. You’ll leave with strategies to integrate emotional resilience and self-care into your daily routine, ensuring you have the energy and emotional capacity to give your best to both yourself and your students.
Outcomes
By the end of this workshop, you will have learnt how to:
Strengthen self-empathy to build emotional resilience in the face of teaching challenges.
Reignite intrinsic motivation to fuel passion and dedication for long-term teaching engagement.
Master strategies to navigate emotions and manage stress, preventing burnout and fostering sustainable well-being both in and out of the classroom.
You can’t pour from an empty cup.
Prioritize your well-being – not as an extra, but as the foundation of your teaching. Join us to explore practical strategies that help you sustain energy, reconnect with your motivation, and teach with renewed purpose.