EQ in Action | Turning Science into Everyday Leadership, Collaboration, and Growth
Workshop Description
Ever wondered why some people navigate stress, relationships, and change with clarity and composure? The answer lies in Emotional Intelligence (EQ)—a measurable, science-backed skill that shapes how we think, feel, connect, and lead.
In this dynamic, hands-on workshop, you’ll explore the three foundational pillars of EQ: Self-Awareness, Self-Management, and Self-Direction, and the eight core competencies that drive performance, collaboration, and resilience. Through real-world case studies, individual assessments, and hands-on exercises, you’ll uncover your EQ strengths and areas for growth—and walk away with strategies you can apply immediately.
Whether you’re leading a team, managing change, or looking to improve workplace relationships, this workshop equips you with tools to respond more effectively, build trust, and thrive in a fast-paced professional environment.
Outcomes
By the end of this workshop, you will:
Understand the science and business case behind EQ in the workplace
Identify personal strengths and development areas across core EQ competencies
Use practical tools to manage emotions and respond intentionally under pressure
Improve communication, collaboration, and decision-making
Strengthen resilience, purpose, and well-being at work
Create a personalized EQ action plan for ongoing development
Lead with Clarity. Connect with Purpose. Grow with Intention.
This is your moment to turn EQ into daily practice – in work and in life.