Module 2: Self-Regulation & Self-Empathy | Navigating Your Storm
Workshop Description
Imagine a storm inside you – heavy rain, fierce winds, and moments of hail. The emotional intensity feels overwhelming, and everything seems out of control. In these moments, how can you pause, breathe, and create space to respond thoughtfully, instead of reacting impulsively?
In this module, we’ll introduce tools like the Emotional Escalator and Naming the Lion to Tame the Lion, which help you recognize when your emotions are escalating. By taking a pause before reacting, you create space to respond with awareness, clarity, and intention. Self-Empathy will guide you to treat yourself with kindness, preventing negative self-talk that could make the storm worse. Through these practices, you’ll learn to weather emotional storms with calm and confidence, responding in a way that aligns with your values.
Outcomes
What You Will Learn:
Use the “Emotional Escalator” to recognize emotional escalation and create space for thoughtful responses.
Practice “Naming the Lion to Tame the Lion” to identify emotions and consciously choose your response.
Develop Self-Empathy to treat yourself kindly during emotional storms, preventing negative self-talk and judgments.
Storms don’t have to control you.
Learn to pause, breathe, and respond with kindness—turning emotional storms into calm clarity.
Start navigating your inner weather with intention.