Parenting from the Inside Out | Transforming Your Inner Dialogue to Model What Matters Most
Workshop Description
As a parent, how you speak to yourself has a profound impact on how you engage with your children and handle daily challenges. What if you could respond to parenting stress with patience and self-compassion, rather than falling into self-criticism? In this workshop, you’ll learn to reframe negative thoughts and create a healthier, more compassionate inner dialogue. Not only will you strengthen your emotional resilience, but you will also model positive emotional responses for your children, fostering an environment of growth and harmony for your family.
Real-Life Scenario
Imagine facing a parenting challenge – a difficult conversation with your child or a moment of frustration. Instead of letting self-judgment take over, you pause, acknowledge your feelings, and replace self-critical thoughts with a more compassionate, calm approach. This transformation in your inner dialogue not only empowers you but also sets a positive example for your children, creating a more emotionally resilient family unit.
Outcomes
By the end of this workshop, you will:
Shift from self-criticism to self-compassion, using EQ tools to transform your mindset.
Build emotional resilience and calm through empowering self-talk.
Model healthy emotional expression for your children, creating a nurturing and supportive family dynamic.
How you speak to yourself becomes the foundation for how you show up as a parent.
Join us to transform self-criticism into clarity and compassion, build emotional resilience, and model the kind of inner strength and self-awareness you want your child to grow up with.