{"id":1934,"date":"2025-06-16T11:54:47","date_gmt":"2025-06-16T09:54:47","guid":{"rendered":"https:\/\/keyfocus.ch\/?p=1934"},"modified":"2025-06-20T14:48:26","modified_gmt":"2025-06-20T12:48:26","slug":"emotional-agility-in-times-of-change-navigating-uncertainty-with-confidence","status":"publish","type":"post","link":"https:\/\/keyfocus.ch\/fr\/emotional-agility-in-times-of-change-navigating-uncertainty-with-confidence\/","title":{"rendered":"Agilit\u00e9 \u00e9motionnelle en p\u00e9riode de changement | Naviguer dans l\u2019incertitude avec confiance"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” next_background_color=”#d9fcf4″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#00ACA9″ bottom_divider_style=”curve2″ bottom_divider_height=”60px” bottom_divider_flip=”vertical” global_colors_info=”{}”][et_pb_fullwidth_post_title author=”off” date=”off” comments=”off” featured_image=”off” text_color=”light” _builder_version=”4.27.4″ _module_preset=”default” title_font_size=”48px” title_line_height=”1.2em” background_color=”#00ACA9″ text_orientation=”center” custom_padding=”130px||170px||false|false” title_font_size_tablet=”36px” title_font_size_phone=”30px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_fullwidth_post_title][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#d9fcf4″ global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” width=”80%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”25px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Workshop Description<\/strong><\/h2>\n

Change is inevitable – but how you respond to it makes all the difference. In uncertain times, emotional turbulence can cloud decision-making, lower resilience, and impact well-being.
What if you could stay grounded, clear-minded, and focused – even when everything around you is shifting?<\/strong><\/o:p><\/p>\n

This interactive workshop equips you with practical tools to regulate emotions, increase self-awareness, and shift your mindset during change. You\u2019ll explore the connection between beliefs, emotions, and behaviors – and learn to turn emotional reactions into thoughtful responses. Whether you’re facing a small transition or a major upheaval, you\u2019ll walk away with concrete strategies to navigate change with greater confidence and clarity.<\/o:p><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_enable_color=”off” custom_padding=”||100px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” width=”80%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”25px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Outcomes<\/strong><\/h2>\n

By the end of this workshop, you will be able to:<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb use_icon=”on” font_icon=”||fa||400″ icon_color=”#00ACA9″ _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Recognize emotional triggers and understand how they shape your response to change.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb use_icon=”on” font_icon=”||fa||400″ icon_color=”#00ACA9″ _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Navigate the stages of change with more ease and emotional balance.
<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb use_icon=”on” font_icon=”||fa||400″ icon_color=”#00ACA9″ _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Regulate stress, anxiety, and resistance using proven emotional intelligence tools.
<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”3px|||||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb use_icon=”on” font_icon=”||fa||400″ icon_color=”#00ACA9″ _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Build emotional agility by exploring the link between beliefs, emotions, and actions.
<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb use_icon=”on” font_icon=”||fa||400″ icon_color=”#00ACA9″ _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Focus on what you can control to regain a sense of clarity and purpose.
<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb use_icon=”on” font_icon=”||fa||400″ icon_color=”#00ACA9″ _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Create a personal action plan to support smoother, more intentional transitions.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”LVS Bar” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#00ACA9″ custom_margin=”||-90px||false|false” top_divider_style=”wave2″ top_divider_color=”#FFFFFF” top_divider_height=”60px” top_divider_repeat=”1x” bottom_divider_height=”60px” bottom_divider_flip=”vertical” global_colors_info=”{}”][et_pb_row module_class=”hor-center-sec” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”125px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font=”|700|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”32px” text_orientation=”center” background_layout=”dark” width=”70%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” custom_css_main_element=”h2 {|| margin-bottom: 10px; \/* Espace de 20 pixels apr\u00e8s h2 *\/||}||h3 {|| margin-top: 20px; \/* Espace de 10 pixels apr\u00e8s p *\/||}||||.text-xl{|| font-size: 22px;||}” global_colors_info=”{}”]<\/p>\n

Change doesn’t have to derail you.<\/strong><\/h2>\n

Learn how to stay emotionally centered and resilient – no matter what comes your way.<\/o:p><\/p>\n

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Description de l'atelier
\nLe changement est in\u00e9vitable \u2013 mais la mani\u00e8re dont nous y r\u00e9pondons fait toute la diff\u00e9rence. En p\u00e9riode d\u2019incertitude, la turbulence \u00e9motionnelle peut brouiller le jugement, affaiblir la r\u00e9silience et impacter le bien-\u00eatre. <\/p>","protected":false},"author":1,"featured_media":186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

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Workshop Description<\/strong><\/h2>

This workshop equips you with the skills to navigate challenging conversations with confidence and effectiveness. Whether you're a supervisor, junior staff member, newly appointed manager, or HR professional, you\u2019ll build the self-awareness and communication strategies needed to turn tough moments into meaningful progress. You'll learn practical frameworks and proven techniques to build trust, improve dialogue, and foster authentic, productive relationships - even when the stakes are high.<\/p>

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.27.4\" _module_preset=\"default\" background_enable_color=\"off\" custom_padding=\"||100px|||\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.27.4\" _module_preset=\"default\" text_orientation=\"center\" width=\"80%\" width_tablet=\"100%\" width_phone=\"100%\" width_last_edited=\"on|phone\" module_alignment=\"center\" header_font_size_tablet=\"\" header_font_size_phone=\"\" header_font_size_last_edited=\"on|desktop\" header_2_font_size_tablet=\"25px\" header_2_font_size_phone=\"22px\" header_2_font_size_last_edited=\"on|phone\" global_colors_info=\"{}\"]<\/p>

Outcomes<\/strong><\/h2>

By the end of this workshop, you will be able to:<\/p>

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_3,1_3,1_3\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"1_3\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_blurb use_icon=\"on\" font_icon=\"\uf058||fa||400\" icon_color=\"#00ACA9\" _builder_version=\"4.27.4\" _module_preset=\"default\" text_orientation=\"center\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"]<\/p>

Increase awareness of your thoughts, feelings, and behavioral patterns during difficult conversations.<\/p>

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_blurb use_icon=\"on\" font_icon=\"\uf058||fa||400\" icon_color=\"#00ACA9\" _builder_version=\"4.27.4\" _module_preset=\"default\" text_orientation=\"center\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"]<\/p>

Cultivate a mindset that supports effective, respectful communication.<\/p>

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_blurb use_icon=\"on\" font_icon=\"\uf058||fa||400\" icon_color=\"#00ACA9\" _builder_version=\"4.27.4\" _module_preset=\"default\" text_orientation=\"center\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"]<\/p>

Strengthen your core communication skills for more productive, impactful interactions.<\/p>

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_3,1_3,1_3\" _builder_version=\"4.27.4\" _module_preset=\"default\" custom_padding=\"3px|||||\" global_colors_info=\"{}\"][et_pb_column type=\"1_3\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_blurb use_icon=\"on\" font_icon=\"\uf058||fa||400\" icon_color=\"#00ACA9\" _builder_version=\"4.27.4\" _module_preset=\"default\" text_orientation=\"center\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"]<\/p>

Gain tools to turn challenging conversations into opportunities for learning and growth.<\/p>

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_blurb use_icon=\"on\" font_icon=\"\uf058||fa||400\" icon_color=\"#00ACA9\" _builder_version=\"4.27.4\" _module_preset=\"default\" text_orientation=\"center\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"]<\/p>

Apply structured frameworks to prepare for and navigate tough discussions.<\/p>

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_blurb use_icon=\"on\" font_icon=\"\uf058||fa||400\" icon_color=\"#00ACA9\" _builder_version=\"4.27.4\" _module_preset=\"default\" text_orientation=\"center\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"]<\/p>

Build authentic relationships that encourage open, trust-based dialogue - improving motivation, collaboration, and well-being.<\/p>

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Difficult conversations don't have to be harsh.<\/strong><\/h2>

Learn how to speak with clarity, confidence, and care - especially when it matters most.<\/p>

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