{"id":1995,"date":"2025-06-16T15:41:17","date_gmt":"2025-06-16T13:41:17","guid":{"rendered":"https:\/\/keyfocus.ch\/?p=1995"},"modified":"2025-06-20T15:55:30","modified_gmt":"2025-06-20T13:55:30","slug":"eq-deep-dive-your-3-week-emotional-fitness-challenge-for-students","status":"publish","type":"post","link":"https:\/\/keyfocus.ch\/fr\/eq-deep-dive-your-3-week-emotional-fitness-challenge-for-students\/","title":{"rendered":"Immersion IE | 3 semaines pour d\u00e9velopper ta puissance int\u00e9rieure"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” next_background_color=”#d9fcf4″ _builder_version=”4.27.4″ _module_preset=”default” bottom_divider_style=”curve2″ bottom_divider_height=”60px” bottom_divider_flip=”vertical” global_colors_info=”{}”][et_pb_fullwidth_post_title author=”off” date=”off” comments=”off” featured_image=”off” text_color=”light” _builder_version=”4.27.4″ _module_preset=”default” title_font_size=”48px” title_line_height=”1.2em” background_color=”#E6007E” text_orientation=”center” custom_padding=”130px||170px||false|false” title_font_size_tablet=”36px” title_font_size_phone=”30px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_fullwidth_post_title][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#d9fcf4″ global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” width=”80%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”25px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Workshop Description<\/strong><\/h2>\n

What if emotional intelligence could become your secret edge – not just for your academics, but for building meaningful relationships, navigating your career challenges, and substaining your well-being ? In this immersive 3-week experience, you’ll move from simply “knowing about EQ” to truly living it.<\/strong><\/p>\n

By strengthening your self-awareness, building emotional resilience, cultivating a growth mindset, and adopting EQ-driven habits, you\u2019ll develop the tools to face challenges with confidence and clarity. This is like training your emotional fitness muscle.<\/strong> Through practical tools, daily reflections, and real-world challenges, you’ll learn to manage stress, make better decisions, and build authentic connections.<\/strong> And you won’t be alone\u2014this journey is a community effort where you\u2019ll grow alongside peers who are ready develop themselves too.<\/p>\n

The Reflect \u2013 Decide \u2013 Act methodology<\/strong> will guide you in building emotional agility, helping you to create lasting change in your life.
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_enable_color=”off” custom_padding=”||100px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” width=”80%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”25px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Outcomes<\/strong><\/h2>\n

By the end of this workshop, you will:<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb use_icon=”on” font_icon=”||fa||400″ icon_color=”#E6007E” _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Week 1 \u2013 Understanding & Activating EQ<\/h4>\n
    \n
  • Explore your personal “why” behind EQ and how it can help you navigate higher education life with more clarity and confidence.<\/li>\n
  • Learn how apply emotional awareness in day-to-day life\u2014whether in class, with friends, or during moments of stress and uncertainty.<\/li>\n<\/ul>\n

    \u2728<\/strong> Reflection:<\/strong>
    \nWhat situations at your academic institution challenge you emotionally? How could understanding your emotions change how you respond?<\/p>\n

    [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb use_icon=”on” font_icon=”||fa||400″ icon_color=”#E6007E” _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

    Week 2 \u2013 Strengthening Self-Awareness & Emotional Agility<\/h4>\n
      \n
    • Recognize your emotions and thought patterns – especially when feeling overwhelmed or stuck.<\/li>\n
    • Practice the art of pausing, reflecting, and responding consciously rather than reacting, helping you manage stress, nurture healthier relationships, and make more intentional choices.<\/li>\n<\/ul>\n

      \u2728<\/strong> Reflection:<\/strong>
      \nWhat emotions do you tend to avoid or suppress? How could becoming more aware of them improve your decision-making?<\/p>\n

      [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb use_icon=”on” font_icon=”||fa||400″ icon_color=”#E6007E” _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

      Week 3 \u2013 Living EQ Daily: Connection, Purpose & Impact<\/h4>\n
        \n
      • Create practical EQ habits to improve your well-being and deepen connections with those around you – classmates, professors, and yourself.<\/li>\n
      • Learn how to apply EQ across all areas of your life \u2013studies, social interactions, and your future career – \u00a0so you can show up with more confidence, clarity, and purpose.<\/li>\n<\/ul>\n

        \u2728<\/strong> Reflection:<\/strong>
        \nWhat kind of impact do you want to have on others? How can practicing EQ help you become the person you are aspiring to be?<\/p>\n

        [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”LVS Bar” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#E6007E” custom_margin=”||-90px||false|false” top_divider_style=”wave2″ top_divider_color=”#FFFFFF” top_divider_height=”60px” top_divider_repeat=”1x” bottom_divider_height=”60px” bottom_divider_flip=”vertical” global_colors_info=”{}”][et_pb_row module_class=”hor-center-sec” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”125px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font=”|700|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”32px” text_orientation=”center” background_layout=”dark” width=”70%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” custom_css_main_element=”h2 {|| margin-bottom: 10px; \/* Espace de 20 pixels apr\u00e8s h2 *\/||}||h3 {|| margin-top: 20px; \/* Espace de 10 pixels apr\u00e8s p *\/||}||||.text-xl{|| font-size: 22px;||}” global_colors_info=”{}”]<\/p>\n

        Real change starts from within\u2014and it starts now.<\/h2>\n

        You\u2019ve got what it takes to grow, lead, and thrive. Join the challenge and build the emotional strength to face life with clarity, confidence, and purpose.<\/p>\n

        [\/et_pb_text][et_pb_button button_url=”\/contact\/” button_text=”Schedule Now” button_alignment=”center” module_class=”cust_white_btn” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_border_width=”2px” button_icon=”||fa||900″ custom_margin=”||80px|||” global_colors_info=”{}” button_border_width__hover_enabled=”off|desktop” button_bg_color__hover_enabled=”on|hover” button_bg_enable_color__hover=”on” button_text_color__hover_enabled=”on|desktop” button_text_size__hover_enabled=”off|hover” button_text_size__hover=”20px” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|hover” transform_rotate__hover_enabled=”on|hover” transform_skew__hover_enabled=”on|hover” transform_origin__hover_enabled=”on|hover” transform_scale__hover=”104%|104%”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

        Description de l'atelier
        \nEt si l\u2019intelligence \u00e9motionnelle devenait ton avantage le plus puissant \u2013 pas seulement pour r\u00e9ussir tes \u00e9tudes, mais aussi pour construire des relations authentiques, faire des choix <\/p>","protected":false},"author":1,"featured_media":1694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

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        Workshop Description<\/strong><\/h2>

        What if emotional intelligence could become your secret edge - not just for your academics, but for building meaningful relationships, navigating your career challenges, and substaining your well-being ? In this immersive 3-week experience, you'll move from simply \"knowing about EQ\" to truly living it.<\/strong>\u00a0<\/p>

        By strengthening your self-awareness, building emotional resilience, cultivating a growth mindset, and adopting EQ-driven habits, you\u2019ll develop the tools to face challenges with confidence and clarity. This is like training your emotional fitness muscle.<\/strong> Through practical tools, daily reflections, and real-world challenges, you'll learn to manage stress, make better decisions, and build authentic connections.<\/strong> And you won't be alone\u2014this journey is a community effort where you\u2019ll grow alongside peers who are ready develop themselves too.<\/p>

        The Reflect \u2013 Decide \u2013 Act methodology<\/strong> will guide you in building emotional agility, helping you to create lasting change in your life.<\/p>

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.27.4\" _module_preset=\"default\" background_enable_color=\"off\" custom_padding=\"||100px|||\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.27.4\" _module_preset=\"default\" text_orientation=\"center\" width=\"80%\" width_tablet=\"100%\" width_phone=\"100%\" width_last_edited=\"on|phone\" module_alignment=\"center\" header_font_size_tablet=\"\" header_font_size_phone=\"\" header_font_size_last_edited=\"on|desktop\" header_2_font_size_tablet=\"25px\" header_2_font_size_phone=\"22px\" header_2_font_size_last_edited=\"on|phone\" global_colors_info=\"{}\"]<\/p>

        Outcomes<\/strong><\/h2>

        By the end of this workshop, you will:<\/p>

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_3,1_3,1_3\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"1_3\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_blurb use_icon=\"on\" font_icon=\"\uf058||fa||400\" icon_color=\"#E6007E\" _builder_version=\"4.27.4\" _module_preset=\"default\" text_orientation=\"center\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"]<\/p>

        Week 1 \u2013 Understanding & Activating EQ<\/h4>
        • Explore your personal \"why\" behind EQ and how it can help you navigate higher education life with more clarity and confidence.<\/li>
        • Learn how apply emotional awareness in day-to-day life\u2014whether in class, with friends, or during moments of stress and uncertainty.<\/li><\/ul>

          \u2728<\/strong> Reflection:<\/strong>
          What situations at your academic institution challenge you emotionally? How could understanding your emotions change how you respond?<\/p>

          [\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_blurb use_icon=\"on\" font_icon=\"\uf058||fa||400\" icon_color=\"#E6007E\" _builder_version=\"4.27.4\" _module_preset=\"default\" text_orientation=\"center\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"]<\/p>

          Week 2 \u2013 Strengthening Self-Awareness & Emotional Agility<\/h4>
          • Recognize your emotions and thought patterns - especially when feeling overwhelmed or stuck.<\/li>
          • Practice the art of pausing, reflecting, and responding consciously rather than reacting, helping you manage stress, nurture healthier relationships, and make more intentional choices.<\/li><\/ul>

            \u2728<\/strong> Reflection:<\/strong>
            What emotions do you tend to avoid or suppress? How could becoming more aware of them improve your decision-making?<\/p>

            [\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_blurb use_icon=\"on\" font_icon=\"\uf058||fa||400\" icon_color=\"#E6007E\" _builder_version=\"4.27.4\" _module_preset=\"default\" text_orientation=\"center\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"]<\/p>

            Week 3 \u2013 Living EQ Daily: Connection, Purpose & Impact<\/h4>
            • Create practical EQ habits to improve your well-being and deepen connections with those around you - classmates, professors, and yourself.<\/li>
            • Learn how to apply EQ across all areas of your life \u2013studies, social interactions, and your future career - \u00a0so you can show up with more confidence, clarity, and purpose.<\/li><\/ul>

              \u2728<\/strong> Reflection:<\/strong>
              What kind of impact do you want to have on others? How can practicing EQ help you become the person you are aspiring to be?<\/p>

              [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" admin_label=\"LVS Bar\" _builder_version=\"4.27.4\" _module_preset=\"default\" background_color=\"#E6007E\" custom_margin=\"||-90px||false|false\" top_divider_style=\"wave2\" top_divider_color=\"#FFFFFF\" top_divider_height=\"60px\" top_divider_repeat=\"1x\" bottom_divider_height=\"60px\" bottom_divider_flip=\"vertical\" global_colors_info=\"{}\"][et_pb_row module_class=\"hor-center-sec\" _builder_version=\"4.27.4\" _module_preset=\"default\" custom_padding=\"125px||0px|||\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.27.4\" _module_preset=\"default\" header_2_font=\"|700|||||||\" header_2_text_color=\"#FFFFFF\" header_2_font_size=\"32px\" text_orientation=\"center\" background_layout=\"dark\" width=\"70%\" width_tablet=\"100%\" width_phone=\"100%\" width_last_edited=\"on|phone\" module_alignment=\"center\" custom_css_main_element=\"h2 {|| margin-bottom: 10px; \/* Espace de 20 pixels apr\u00e8s h2 *\/||}||h3 {|| margin-top: 20px; \/* Espace de 10 pixels apr\u00e8s p *\/||}||||.text-xl{|| font-size: 22px;||}\" global_colors_info=\"{}\"]<\/p>

              Real change starts from within\u2014and it starts now.<\/h2>

              You\u2019ve got what it takes to grow, lead, and thrive. Join the challenge and build the emotional strength to face life with clarity, confidence, and purpose.<\/p>

              [\/et_pb_text][et_pb_button button_url=\"\/contact\/\" button_text=\"Schedule Now\" button_alignment=\"center\" module_class=\"cust_white_btn\" _builder_version=\"4.27.4\" _module_preset=\"default\" custom_button=\"on\" button_border_width=\"2px\" button_icon=\"\uf274||fa||900\" custom_margin=\"||80px|||\" global_colors_info=\"{}\" button_border_width__hover_enabled=\"off|desktop\" button_bg_color__hover_enabled=\"on|hover\" button_bg_enable_color__hover=\"on\" button_text_color__hover_enabled=\"on|desktop\" button_text_size__hover_enabled=\"off|hover\" button_text_size__hover=\"20px\" transform_styles__hover_enabled=\"on|hover\" transform_scale__hover_enabled=\"on|hover\" transform_translate__hover_enabled=\"on|hover\" transform_rotate__hover_enabled=\"on|hover\" transform_skew__hover_enabled=\"on|hover\" transform_origin__hover_enabled=\"on|hover\" transform_scale__hover=\"104%|104%\"][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-1995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-higher-education-training-workshop-for-students"],"_links":{"self":[{"href":"https:\/\/keyfocus.ch\/fr\/wp-json\/wp\/v2\/posts\/1995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/keyfocus.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/keyfocus.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/keyfocus.ch\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/keyfocus.ch\/fr\/wp-json\/wp\/v2\/comments?post=1995"}],"version-history":[{"count":6,"href":"https:\/\/keyfocus.ch\/fr\/wp-json\/wp\/v2\/posts\/1995\/revisions"}],"predecessor-version":[{"id":2281,"href":"https:\/\/keyfocus.ch\/fr\/wp-json\/wp\/v2\/posts\/1995\/revisions\/2281"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/keyfocus.ch\/fr\/wp-json\/wp\/v2\/media\/1694"}],"wp:attachment":[{"href":"https:\/\/keyfocus.ch\/fr\/wp-json\/wp\/v2\/media?parent=1995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/keyfocus.ch\/fr\/wp-json\/wp\/v2\/categories?post=1995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/keyfocus.ch\/fr\/wp-json\/wp\/v2\/tags?post=1995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}