[et_pb_section fb_built=”1″ fullwidth=”on” next_background_color=”#d9fcf4″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#00ACA9″ bottom_divider_style=”curve2″ bottom_divider_height=”60px” bottom_divider_flip=”vertical” global_colors_info=”{}”][et_pb_fullwidth_post_title author=”off” date=”off” comments=”off” featured_image=”off” text_color=”light” _builder_version=”4.27.4″ _module_preset=”default” title_font_size=”48px” title_line_height=”1.2em” background_color=”#F39200″ text_orientation=”center” custom_padding=”130px||170px||false|false” hover_enabled=”0″ title_font_size_tablet=”36px” title_font_size_phone=”30px” title_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_fullwidth_post_title][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#d9fcf4″ global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” width=”80%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” hover_enabled=”0″ header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”25px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
Ever wondered why certain situations trigger frustration or why a simple comment can send you into an emotional spiral? Do you notice recurring patterns in your emotional reactions – situations that always seem to push your buttons?<\/p>\n
In this workshop, we\u2019ll dive into the heart of your emotional and behavioral patterns. You\u2019ll explore how your internal thought processes shape your emotions and actions, uncovering the patterns that influence your personal and social interactions.<\/p>\n
Think of your emotional patterns as a map. Once you understand where they come from and how they work, you can begin to shift your behaviors – transforming automatic reactions into more intentional, thoughtful responses.<\/p>\n
\ud83d\udd38 Reflect:<\/strong>\u00a0What emotional behaviors do you find yourself repeating, even when they don\u2019t serve you well?<\/strong><\/p>\n \ud83d\udd38 <\/strong>Reflect:<\/strong> When was the last time you reacted in a way that left you feeling disconnected or misunderstood? What might have changed if you had paused and responded instead?<\/strong><\/p>\n By identifying the patterns that support you and those that don\u2019t, you\u2019ll empower yourself to create healthier, more purposeful emotional responses. You\u2019ll walk away with tools to increase self-awareness, recognize your triggers, and respond – not react – with clarity, calm, and intention.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_enable_color=”off” custom_padding=”||100px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” width=”80%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”25px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n By the end of this workshop, you will:<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb use_icon=”on” font_icon=”||fa||400″ icon_color=”#F39200″ _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” custom_padding=”||0px|||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Recognize emotional triggers and identify recurring emotional patterns<\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb use_icon=”on” font_icon=”||fa||400″ icon_color=”#F39200″ _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Analyze past emotional behaviors and uncover the thoughts, feelings, and actions that shape them<\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb use_icon=”on” font_icon=”||fa||400″ icon_color=”#F39200″ _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Shift from reacting on autopilot to responding with awareness and intention<\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”3px|||||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb use_icon=”on” font_icon=”||fa||400″ icon_color=”#F39200″ _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Take personal responsibility for understanding emotional patterns and develop strategies to transform unhelpful reactions<\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb use_icon=”on” font_icon=”||fa||400″ icon_color=”#F39200″ _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Use the “When (this happens), I feel\/think\/do…” method to create positive, intentional responses to emotional triggers<\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”LVS Bar” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#F39200″ custom_margin=”||-90px||false|false” top_divider_style=”wave2″ top_divider_color=”#FFFFFF” top_divider_height=”60px” top_divider_repeat=”1x” bottom_divider_height=”60px” bottom_divider_flip=”vertical” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_row module_class=”hor-center-sec” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”125px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font=”|700|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”32px” text_orientation=”center” background_layout=”dark” width=”70%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” hover_enabled=”0″ custom_css_main_element=”h2 {|| margin-bottom: 10px; \/* Espace de 20 pixels apr\u00e8s h2 *\/||}||h3 {|| margin-top: 20px; \/* Espace de 10 pixels apr\u00e8s p *\/||}||||.text-xl{|| font-size: 22px;||}” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Join us to uncover what drives your reactions and learn to respond in ways that reflect your best self. [\/et_pb_text][et_pb_button button_url=”\/contact\/” button_text=”Schedule Now” button_alignment=”center” module_class=”cust_white_btn” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_border_width=”2px” button_icon=”||fa||900″ custom_margin=”||80px|||” global_colors_info=”{}” button_border_width__hover_enabled=”off|desktop” button_bg_color__hover_enabled=”on|hover” button_bg_enable_color__hover=”on” button_text_color__hover_enabled=”on|desktop” button_text_size__hover_enabled=”off|hover” button_text_size__hover=”20px” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|hover” transform_rotate__hover_enabled=”on|hover” transform_skew__hover_enabled=”on|hover” transform_origin__hover_enabled=”on|hover” transform_scale__hover=”104%|104%”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Description de l'atelier [et_pb_section fb_built=\"1\" fullwidth=\"on\" next_background_color=\"#d9fcf4\" _builder_version=\"4.27.4\" _module_preset=\"default\" background_color=\"#00ACA9\" bottom_divider_style=\"curve2\" bottom_divider_height=\"60px\" bottom_divider_flip=\"vertical\" global_colors_info=\"{}\"][et_pb_fullwidth_post_title author=\"off\" date=\"off\" comments=\"off\" featured_image=\"off\" text_color=\"light\" _builder_version=\"4.27.4\" _module_preset=\"default\" title_font_size=\"48px\" title_line_height=\"1.2em\" background_color=\"#00ACA9\" text_orientation=\"center\" custom_padding=\"130px||170px||false|false\" title_font_size_tablet=\"36px\" title_font_size_phone=\"30px\" title_font_size_last_edited=\"on|phone\" global_colors_info=\"{}\"][\/et_pb_fullwidth_post_title][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.27.4\" _module_preset=\"default\" background_color=\"#d9fcf4\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.27.4\" _module_preset=\"default\" text_orientation=\"center\" width=\"80%\" width_tablet=\"100%\" width_phone=\"100%\" width_last_edited=\"on|phone\" module_alignment=\"center\" hover_enabled=\"0\" header_font_size_tablet=\"\" header_font_size_phone=\"\" header_font_size_last_edited=\"on|desktop\" header_2_font_size_tablet=\"25px\" header_2_font_size_phone=\"22px\" header_2_font_size_last_edited=\"on|phone\" global_colors_info=\"{}\" sticky_enabled=\"0\"]<\/p> Great leadership is more than strategy - it\u2019s connection. The most impactful leaders inspire, empower, and build trust by leading with Emotional Intelligence (EQ). Through self-awareness, emotional agility, and authentic presence, they navigate complexity with clarity and drive meaningful, lasting results.<\/p> This interactive workshop is designed to help leaders at all levels strengthen their emotional intelligence and elevate their leadership impact. You'll gain practical tools to improve self-awareness, emotional regulation, and social intelligence - key ingredients for motivating teams, managing change, and making emotionally informed decisions.<\/p> With the integration of the Leadership Vital Signs (LVS)<\/strong> assessment, you'll receive data-driven insights into your leadership strengths, blind spots, and development areas. Through hands-on exercises and reflective discussions, you\u2019ll learn to lead with confidence - while staying true to your values and leadership style.<\/p> What if you could lead with greater clarity, inspire deeper trust, and empower your team<\/strong> - without sacrificing authenticity?<\/strong><\/p> [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.27.4\" _module_preset=\"default\" background_enable_color=\"off\" custom_padding=\"||100px|||\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.27.4\" _module_preset=\"default\" text_orientation=\"center\" width=\"80%\" width_tablet=\"100%\" width_phone=\"100%\" width_last_edited=\"on|phone\" module_alignment=\"center\" header_font_size_tablet=\"\" header_font_size_phone=\"\" header_font_size_last_edited=\"on|desktop\" header_2_font_size_tablet=\"25px\" header_2_font_size_phone=\"22px\" header_2_font_size_last_edited=\"on|phone\" global_colors_info=\"{}\"]<\/p> By the end of this workshop, you will:<\/p> [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_3,1_3,1_3\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"1_3\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_blurb use_icon=\"on\" font_icon=\"\uf058||fa||400\" icon_color=\"#00ACA9\" _builder_version=\"4.27.4\" _module_preset=\"default\" text_orientation=\"center\" custom_padding=\"||0px|||\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"]<\/p> Lead with clarity and authenticity \u2013 Deepen self-awareness, recognize emotional triggers, and align your actions with your values.<\/p> [\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_blurb use_icon=\"on\" font_icon=\"\uf058||fa||400\" icon_color=\"#00ACA9\" _builder_version=\"4.27.4\" _module_preset=\"default\" text_orientation=\"center\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"]<\/p> Cultivate emotional resilience \u2013 Navigate stress, conflict, and uncertainty with steadiness and integrity.<\/p> [\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_blurb use_icon=\"on\" font_icon=\"\uf058||fa||400\" icon_color=\"#00ACA9\" _builder_version=\"4.27.4\" _module_preset=\"default\" text_orientation=\"center\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"]<\/p> Communicate with presence and impact \u2013 Build trust, foster collaboration, and engage teams through emotionally attuned conversations.<\/p> [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_3,1_3,1_3\" _builder_version=\"4.27.4\" _module_preset=\"default\" custom_padding=\"3px|||||\" global_colors_info=\"{}\"][et_pb_column type=\"1_3\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_blurb use_icon=\"on\" font_icon=\"\uf058||fa||400\" icon_color=\"#00ACA9\" _builder_version=\"4.27.4\" _module_preset=\"default\" text_orientation=\"center\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"]<\/p> Make emotionally intelligent decisions \u2013 Balance performance with people to drive sustainable outcomes.<\/p> [\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_blurb use_icon=\"on\" font_icon=\"\uf058||fa||400\" icon_color=\"#00ACA9\" _builder_version=\"4.27.4\" _module_preset=\"default\" text_orientation=\"center\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"]<\/p> Elevate team engagement and morale \u2013 Empower others, foster accountability, and create a thriving team culture.<\/p> [\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" admin_label=\"LVS Bar\" _builder_version=\"4.27.4\" _module_preset=\"default\" background_color=\"#00ACA9\" custom_margin=\"||-90px||false|false\" top_divider_style=\"wave2\" top_divider_color=\"#FFFFFF\" top_divider_height=\"60px\" top_divider_repeat=\"1x\" bottom_divider_height=\"60px\" bottom_divider_flip=\"vertical\" global_colors_info=\"{}\"][et_pb_row module_class=\"hor-center-sec\" _builder_version=\"4.27.4\" _module_preset=\"default\" custom_padding=\"125px||0px|||\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.27.4\" _module_preset=\"default\" header_2_font=\"|700|||||||\" header_2_text_color=\"#FFFFFF\" header_2_font_size=\"32px\" text_orientation=\"center\" background_layout=\"dark\" width=\"70%\" width_tablet=\"100%\" width_phone=\"100%\" width_last_edited=\"on|phone\" module_alignment=\"center\" hover_enabled=\"0\" custom_css_main_element=\"h2 {|| margin-bottom: 10px; \/* Espace de 20 pixels apr\u00e8s h2 *\/||}||h3 {|| margin-top: 20px; \/* Espace de 10 pixels apr\u00e8s p *\/||}||||.text-xl{|| font-size: 22px;||}\" global_colors_info=\"{}\" sticky_enabled=\"0\"]<\/p> Grow yours with the power of emotional intelligence.\u00a0<\/p> [\/et_pb_text][et_pb_button button_url=\"\/contact\/\" button_text=\"Schedule Now\" button_alignment=\"center\" module_class=\"cust_white_btn\" _builder_version=\"4.27.4\" _module_preset=\"default\" custom_button=\"on\" button_border_width=\"2px\" button_icon=\"\uf274||fa||900\" custom_margin=\"||80px|||\" global_colors_info=\"{}\" button_border_width__hover_enabled=\"off|desktop\" button_bg_color__hover_enabled=\"on|hover\" button_bg_enable_color__hover=\"on\" button_text_color__hover_enabled=\"on|desktop\" button_text_size__hover_enabled=\"off|hover\" button_text_size__hover=\"20px\" transform_styles__hover_enabled=\"on|hover\" transform_scale__hover_enabled=\"on|hover\" transform_translate__hover_enabled=\"on|hover\" transform_rotate__hover_enabled=\"on|hover\" transform_skew__hover_enabled=\"on|hover\" transform_origin__hover_enabled=\"on|hover\" transform_scale__hover=\"104%|104%\"][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[22],"tags":[],"class_list":["post-2101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-individuals-emotional-intelligence-workshops"],"_links":{"self":[{"href":"https:\/\/keyfocus.ch\/fr\/wp-json\/wp\/v2\/posts\/2101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/keyfocus.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/keyfocus.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/keyfocus.ch\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/keyfocus.ch\/fr\/wp-json\/wp\/v2\/comments?post=2101"}],"version-history":[{"count":4,"href":"https:\/\/keyfocus.ch\/fr\/wp-json\/wp\/v2\/posts\/2101\/revisions"}],"predecessor-version":[{"id":2107,"href":"https:\/\/keyfocus.ch\/fr\/wp-json\/wp\/v2\/posts\/2101\/revisions\/2107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/keyfocus.ch\/fr\/wp-json\/wp\/v2\/media\/1767"}],"wp:attachment":[{"href":"https:\/\/keyfocus.ch\/fr\/wp-json\/wp\/v2\/media?parent=2101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/keyfocus.ch\/fr\/wp-json\/wp\/v2\/categories?post=2101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/keyfocus.ch\/fr\/wp-json\/wp\/v2\/tags?post=2101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Outcomes<\/strong><\/h2>\n
We all have emotional patterns that hold us back – what matters is what we do with them.<\/h2>\n
Understand your patterns – and create responses that support who you want to become.<\/p>\n
\nVous \u00eates-vous d\u00e9j\u00e0 demand\u00e9 pourquoi certaines situations d\u00e9clenchent imm\u00e9diatement de la frustration ? Pourquoi une simple remarque peut vous faire basculer dans une spirale \u00e9motionnelle ?<\/p>","protected":false},"author":1,"featured_media":1767,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"Workshop Description<\/strong><\/h2>
Outcomes<\/strong><\/h2>
Great leaders aren't born - they grow.<\/strong><\/h2>