{"id":2150,"date":"2025-06-20T09:22:46","date_gmt":"2025-06-20T07:22:46","guid":{"rendered":"https:\/\/keyfocus.ch\/?p=2150"},"modified":"2025-10-20T16:35:24","modified_gmt":"2025-10-20T14:35:24","slug":"the-power-of-heart-to-heart-connection-strengthening-relationships-with-key-eq-competencies","status":"publish","type":"post","link":"https:\/\/keyfocus.ch\/fr\/the-power-of-heart-to-heart-connection-strengthening-relationships-with-key-eq-competencies\/","title":{"rendered":"L\u2019intelligence relationnelle en action | Cr\u00e9er confiance, respect et authenticit\u00e9"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; next_background_color=&#8221;#d9fcf4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#F39200&#8243; bottom_divider_style=&#8221;curve2&#8243; bottom_divider_height=&#8221;60px&#8221; bottom_divider_flip=&#8221;vertical&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_post_title author=&#8221;off&#8221; date=&#8221;off&#8221; comments=&#8221;off&#8221; featured_image=&#8221;off&#8221; text_color=&#8221;light&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_font_size=&#8221;48px&#8221; title_line_height=&#8221;1.2em&#8221; background_color=&#8221;#F39200&#8243; text_orientation=&#8221;center&#8221; custom_padding=&#8221;130px||170px||false|false&#8221; title_font_size_tablet=&#8221;36px&#8221; title_font_size_phone=&#8221;30px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_post_title][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#d9fcf4&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;center&#8221; width=&#8221;80%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; header_2_font_size_tablet=&#8221;25px&#8221; header_2_font_size_phone=&#8221;22px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\u00a0<\/ul>\n<ul><\/ul>\n<h2><strong>Workshop Description<\/strong><\/h2>\n<p><strong><\/strong><\/p>\n<p>Every meaningful relationship, whether personal or professional, thrives on genuine connection and trust. Yet, challenges, misunderstandings, and emotional tensions can create distance. This workshop explores four key Emotional Intelligence (EQ) competencies &#8211; that are help you build deeper, more fulfilling relationships.<\/p>\n<p>Through reflection and practical tools, you\u2019ll discover how to <strong>communicate authentically, navigate emotional challenges with grace, and foster trust<\/strong> in your interactions. Whether strengthening friendships, enhancing professional collaboration, or improving communication with loved ones, this workshop will equip you with the skills to create stronger, more resilient connections.<\/p>\n<p>\ud83d\udd38 <strong>Reflect:<\/strong>\u00a0<\/p>\n<p>\ud83d\udd38 When have I struggled to see someone\u2019s perspective? How might more empathy have changed the outcome?\ud83d\udd38 In moments of relationship challenges, how can I stay motivated and focused on long-term connection?\u00a0 \u00a0 \u00a0 \u00a0 \ud83d\udd38 How has optimism shaped the outcome of a difficult conversation?\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \ud83d\udd38 When emotions run high, how do they influence my communication? How can I navigate them more effectively to strengthen my relationships?<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;||100px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;center&#8221; width=&#8221;80%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; header_2_font_size_tablet=&#8221;25px&#8221; header_2_font_size_phone=&#8221;22px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><strong>Outcomes<\/strong><\/h2>\n<p style=\"text-align: center;\">By the end of this workshop, you will:<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf058;||fa||400&#8243; icon_color=&#8221;#F39200&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><b>Increase empathy <\/b><span style=\"font-size: 18px;\">to better understand and connect with others.<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf058;||fa||400&#8243; icon_color=&#8221;#F39200&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Exercise optimism <\/strong>to approach challenges with a positive, resilient mindset.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf058;||fa||400&#8243; icon_color=&#8221;#F39200&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Engage intrinsic motivation<\/strong> to nurture lasting and meaningful relationships.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf058;||fa||400&#8243; icon_color=&#8221;#F39200&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Navigate emotions effectively<\/strong> to foster trust, collaboration, and deeper connections.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;LVS Bar&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#F39200&#8243; custom_margin=&#8221;||-90px||false|false&#8221; top_divider_style=&#8221;wave2&#8243; top_divider_color=&#8221;#FFFFFF&#8221; top_divider_height=&#8221;60px&#8221; top_divider_repeat=&#8221;1x&#8221; bottom_divider_height=&#8221;60px&#8221; bottom_divider_flip=&#8221;vertical&#8221; 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global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 class=\"text-3xl font-bold text-white font-montserrat mb-6\" style=\"text-align: center;\"><strong>Real relationships grow through empathy and emotional courage.<\/strong><\/h2>\n<p>Learn how to meet life\u2019s challenges with clarity, resilience, and emotional strength &#8211; no matter what comes your way.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;\/contact\/&#8221; button_text=&#8221;Schedule Now&#8221; button_alignment=&#8221;center&#8221; module_class=&#8221;cust_white_btn&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_border_width=&#8221;2px&#8221; button_icon=&#8221;&#xf274;||fa||900&#8243; custom_margin=&#8221;||80px|||&#8221; global_colors_info=&#8221;{}&#8221; button_border_width__hover_enabled=&#8221;off|desktop&#8221; button_bg_color__hover_enabled=&#8221;on|hover&#8221; button_bg_enable_color__hover=&#8221;on&#8221; button_text_color__hover_enabled=&#8221;on|desktop&#8221; button_text_size__hover_enabled=&#8221;off|hover&#8221; button_text_size__hover=&#8221;20px&#8221; transform_styles__hover_enabled=&#8221;on|hover&#8221; transform_scale__hover_enabled=&#8221;on|hover&#8221; transform_translate__hover_enabled=&#8221;on|hover&#8221; transform_rotate__hover_enabled=&#8221;on|hover&#8221; transform_skew__hover_enabled=&#8221;on|hover&#8221; transform_origin__hover_enabled=&#8221;on|hover&#8221; transform_scale__hover=&#8221;104%|104%&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Description de l'atelier<br \/>\nToute relation, qu\u2019elle soit personnelle ou professionnelle, repose sur une connexion authentique et une confiance mutuelle. Pourtant, tensions<\/p>","protected":false},"author":1,"featured_media":2152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>[et_pb_section fb_built=\"1\" fullwidth=\"on\" next_background_color=\"#d9fcf4\" _builder_version=\"4.27.4\" _module_preset=\"default\" bottom_divider_style=\"curve2\" bottom_divider_height=\"60px\" bottom_divider_flip=\"vertical\" hover_enabled=\"0\" global_colors_info=\"{}\" background_color=\"#F39200\" sticky_enabled=\"0\"][et_pb_fullwidth_post_title author=\"off\" date=\"off\" comments=\"off\" featured_image=\"off\" text_color=\"light\" _builder_version=\"4.27.4\" _module_preset=\"default\" title_font_size=\"48px\" title_line_height=\"1.2em\" background_color=\"#F39200\" text_orientation=\"center\" custom_padding=\"130px||170px||false|false\" hover_enabled=\"0\" title_font_size_tablet=\"36px\" title_font_size_phone=\"30px\" title_font_size_last_edited=\"on|phone\" global_colors_info=\"{}\" sticky_enabled=\"0\"][\/et_pb_fullwidth_post_title][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.27.4\" _module_preset=\"default\" background_color=\"#d9fcf4\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.27.4\" _module_preset=\"default\" text_orientation=\"center\" width=\"80%\" width_tablet=\"100%\" width_phone=\"100%\" width_last_edited=\"on|phone\" module_alignment=\"center\" hover_enabled=\"0\" header_font_size_tablet=\"\" header_font_size_phone=\"\" header_font_size_last_edited=\"on|desktop\" header_2_font_size_tablet=\"25px\" header_2_font_size_phone=\"22px\" header_2_font_size_last_edited=\"on|phone\" global_colors_info=\"{}\" sticky_enabled=\"0\"]<\/p><h2><strong>Workshop Description<\/strong><\/h2><p>Change and stress are inevitable parts of life, but your response to them determines your path forward.<\/p><p><strong>What if you could view even the most challenging transitions - whether it\u2019s a job loss, personal setback, or life\u2019s inevitable ups and downs - not as obstacles, but as powerful springboards for growth and opportunity?<\/strong><\/p><p>In this workshop, you will unlock the tools to not only manage your emotions but to harness them as a catalyst for positive change. Learn to identify emotional triggers, pause before acting, and make conscious, empowered choices instead of reacting impulsively. By developing a <strong>growth mindset<\/strong>, you\u2019ll begin to see every moment of uncertainty as an opportunity to thrive rather than merely survive.<\/p><p>This is your chance to shift from fear and resistance to empowerment and clarity. With practical, actionable tools, you\u2019ll transform how you handle change and emerge more resilient, focused, and ready for what\u2019s next.<\/p><p>\ud83d\udd38 <strong>Reflect:<\/strong><\/p><p>\ud83d\udd38 In my life, what changes have I avoided or feared? What would shift if I saw these changes as opportunities for growth instead of threats?<\/p><p>\ud83d\udd38 When facing a setback, how can I embrace it as a stepping stone toward something better, rather than allowing it to define me?<\/p><p>\ud83d\udd38 During times of emotional escalation, how can I create space to pause, reflect, and choose a response that empowers me to move forward with clarity and purpose?<\/p><p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.27.4\" _module_preset=\"default\" background_enable_color=\"off\" custom_padding=\"||100px|||\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.27.4\" _module_preset=\"default\" text_orientation=\"center\" width=\"80%\" width_tablet=\"100%\" width_phone=\"100%\" width_last_edited=\"on|phone\" module_alignment=\"center\" header_font_size_tablet=\"\" header_font_size_phone=\"\" header_font_size_last_edited=\"on|desktop\" header_2_font_size_tablet=\"25px\" header_2_font_size_phone=\"22px\" header_2_font_size_last_edited=\"on|phone\" global_colors_info=\"{}\"]<\/p><h2 style=\"text-align: center;\"><strong>Outcomes<\/strong><\/h2><p style=\"text-align: center;\">By the end of this workshop, you will:<\/p><p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_4,1_4,1_4,1_4\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"1_4\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_blurb use_icon=\"on\" font_icon=\"\uf058||fa||400\" icon_color=\"#F39200\" _builder_version=\"4.27.4\" _module_preset=\"default\" text_orientation=\"center\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"]<\/p><p><strong>Recognize early signs of stress<\/strong> and emotional escalation, shifting from reactive patterns to proactive, empowering responses.<\/p><p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_blurb use_icon=\"on\" font_icon=\"\uf058||fa||400\" icon_color=\"#F39200\" _builder_version=\"4.27.4\" _module_preset=\"default\" text_orientation=\"center\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"]<\/p><p><strong>Master the Emotional Escalator technique<\/strong> to pause, reflect, and choose how to act, even in the most intense situations.<\/p><p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_blurb use_icon=\"on\" font_icon=\"\uf058||fa||400\" icon_color=\"#F39200\" _builder_version=\"4.27.4\" _module_preset=\"default\" text_orientation=\"center\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"]<\/p><p><strong>Develop personalized action plans<\/strong> to navigate transitions with resilience, viewing change as a powerful opportunity for growth.<\/p><p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_blurb use_icon=\"on\" font_icon=\"\uf058||fa||400\" icon_color=\"#F39200\" _builder_version=\"4.27.4\" _module_preset=\"default\" text_orientation=\"center\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"]<\/p><p><b>Cultivate a growth mindset<\/b>, transforming challenges into stepping stones, empowering you to thrive through change with clarity, optimism, and strength.<\/p><p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" admin_label=\"LVS Bar\" _builder_version=\"4.27.4\" _module_preset=\"default\" background_color=\"#F39200\" custom_margin=\"||-90px||false|false\" top_divider_style=\"wave2\" top_divider_color=\"#FFFFFF\" top_divider_height=\"60px\" top_divider_repeat=\"1x\" bottom_divider_height=\"60px\" bottom_divider_flip=\"vertical\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"][et_pb_row module_class=\"hor-center-sec\" _builder_version=\"4.27.4\" _module_preset=\"default\" custom_padding=\"125px||0px|||\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.27.4\" _module_preset=\"default\" header_2_font=\"|700|||||||\" header_2_text_color=\"#FFFFFF\" header_2_font_size=\"32px\" text_orientation=\"center\" background_layout=\"dark\" width=\"70%\" width_tablet=\"100%\" width_phone=\"100%\" width_last_edited=\"on|phone\" module_alignment=\"center\" hover_enabled=\"0\" custom_css_main_element=\"h2 {|| margin-bottom: 10px; 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