{"id":2169,"date":"2025-06-20T10:15:08","date_gmt":"2025-06-20T08:15:08","guid":{"rendered":"https:\/\/keyfocus.ch\/?p=2169"},"modified":"2025-06-20T15:49:43","modified_gmt":"2025-06-20T13:49:43","slug":"eq-for-parenting-a-3-week-journey-to-strengthen-emotional-connection","status":"publish","type":"post","link":"https:\/\/keyfocus.ch\/fr\/eq-for-parenting-a-3-week-journey-to-strengthen-emotional-connection\/","title":{"rendered":"D\u00e9velopper son intelligence \u00e9motionnelle en famille | Un programme de 3 semaines pour parents"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” next_background_color=”#d9fcf4″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#00ACA9″ bottom_divider_style=”curve2″ bottom_divider_height=”60px” bottom_divider_flip=”vertical” global_colors_info=”{}”][et_pb_fullwidth_post_title author=”off” date=”off” comments=”off” featured_image=”off” text_color=”light” _builder_version=”4.27.4″ _module_preset=”default” title_font_size=”48px” title_line_height=”1.2em” background_color=”#F39200″ text_orientation=”center” custom_padding=”130px||170px||false|false” title_font_size_tablet=”36px” title_font_size_phone=”30px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_fullwidth_post_title][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#d9fcf4″ global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” width=”80%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”25px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Workshop Description<\/strong><\/h2>\n

What if, in just three weeks, you could build habits that make you more resilient, confident, and emotionally agile – while creating a more joyful, healthy, and connected world for yourself and those around you?<\/strong><\/p>\n

This interactive, action-oriented program is designed to help you not just understand EQ but live it. Like going to the gym, building your EQ muscle requires time, practice, and commitment. Over three weeks, through daily exercises, reflective challenges, and peer discussions, you’ll strengthen your emotional intelligence in real-world situations until it becomes second nature in how you think, feel, and act.<\/p>\n

Using the Reflect \u2013 Decide \u2013 Act methodology, you’ll experiment with practical tools, gain deeper self-awareness, and learn to respond rather than react. Growth happens best in a supportive environment, and you’ll engage with others, making this journey both transformational and fun.<\/p>\n

This program is ideal for anyone wanting to build emotional resilience, enhance relationships, and thrive in work and life. Emotional Intelligence is the key to navigating change, stress, and relationships.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_enable_color=”off” custom_padding=”||100px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” width=”80%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”25px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Outcomes<\/strong><\/h2>\n

By the end of this workshop, you will:<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb use_icon=”on” font_icon=”||fa||400″ icon_color=”#F39200″ _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Week 1 \u2013 Understanding & Activating EQ<\/strong><\/p>\n

    \n
  • Uncover the emotional patterns that shape your choices and discover how EQ can help you break free from limiting habits.<\/li>\n
  • Learn how to bring EQ into your daily life, not just understand it conceptually.<\/li>\n<\/ul>\n

    \u2728 Reflection:<\/strong>
    What emotions tend to drive your emotions the most ?<\/p>\n

    [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb use_icon=”on” font_icon=”||fa||400″ icon_color=”#F39200″ _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

    Week 2 \u2013 Strengthening Self-Awareness & Emotional Agility<\/strong><\/p>\n

      \n
    • Develop tools to recognize your emotions and patterns with kindness, especially in challenging situations.<\/li>\n
    • Practice pausing and responding rather than reacting, so you can manage stress and navigate relationships with more clarity.<\/li>\n<\/ul>\n

      \u2728 Reflection:
      <\/strong>What is one situation where you could shift from reacting to responding?<\/p>\n

      [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb use_icon=”on” font_icon=”||fa||400″ icon_color=”#F39200″ _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

      Week 3 \u2013 Living EQ Daily: Connection, Purpose & Impact<\/strong>\u2022<\/p>\n

        \n
      • Build practical EQ habits that enhance your well-being and improve connections with others.<\/li>\n
      • Learn how to use EQ to create more meaningful relationships and show up more authentically in your work and personal life.<\/li>\n<\/ul>\n

        \u2728 Reflection:<\/strong>
        What is one EQ habit you want to commit to daily?<\/p>\n

        [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”LVS Bar” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#F39200″ custom_margin=”||-90px||false|false” top_divider_style=”wave2″ top_divider_color=”#FFFFFF” top_divider_height=”60px” top_divider_repeat=”1x” bottom_divider_height=”60px” bottom_divider_flip=”vertical” global_colors_info=”{}”][et_pb_row module_class=”hor-center-sec” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”125px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font=”|700|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”32px” text_orientation=”center” background_layout=”dark” width=”70%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” custom_css_main_element=”h2 {|| margin-bottom: 10px; \/* Espace de 20 pixels apr\u00e8s h2 *\/||}||h3 {|| margin-top: 20px; \/* Espace de 10 pixels apr\u00e8s p *\/||}||||.text-xl{|| font-size: 22px;||}” global_colors_info=”{}”]<\/p>\n

        Ready to grow your emotional fitness – as a parent and as a person?<\/h2>\n

        This 3-week journey invites you to pause, reflect, and build the emotional habits that foster connection, resilience, and trust within your family.<\/p>\n

        [\/et_pb_text][et_pb_button button_url=”\/contact\/” button_text=”Schedule Now” button_alignment=”center” module_class=”cust_white_btn” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_border_width=”2px” button_icon=”||fa||900″ custom_margin=”||80px|||” global_colors_info=”{}” button_border_width__hover_enabled=”off|desktop” button_bg_color__hover_enabled=”on|hover” button_bg_enable_color__hover=”on” button_text_color__hover_enabled=”on|desktop” button_text_size__hover_enabled=”off|hover” button_text_size__hover=”20px” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|hover” transform_rotate__hover_enabled=”on|hover” transform_skew__hover_enabled=”on|hover” transform_origin__hover_enabled=”on|hover” transform_scale__hover=”104%|104%”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

        Description de l'atelier
        \nEt si, en seulement trois semaines, vous pouviez installer des habitudes qui renforcent votre r\u00e9silience, votre confiance et votre agilit\u00e9 <\/p>","protected":false},"author":1,"featured_media":2173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

        [et_pb_section fb_built=\"1\" fullwidth=\"on\" next_background_color=\"#d9fcf4\" _builder_version=\"4.27.4\" _module_preset=\"default\" background_color=\"#00ACA9\" bottom_divider_style=\"curve2\" bottom_divider_height=\"60px\" bottom_divider_flip=\"vertical\" global_colors_info=\"{}\"][et_pb_fullwidth_post_title author=\"off\" date=\"off\" comments=\"off\" featured_image=\"off\" text_color=\"light\" _builder_version=\"4.27.4\" _module_preset=\"default\" title_font_size=\"48px\" title_line_height=\"1.2em\" background_color=\"#F39200\" text_orientation=\"center\" custom_padding=\"130px||170px||false|false\" hover_enabled=\"0\" title_font_size_tablet=\"36px\" title_font_size_phone=\"30px\" title_font_size_last_edited=\"on|phone\" global_colors_info=\"{}\" sticky_enabled=\"0\"][\/et_pb_fullwidth_post_title][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.27.4\" _module_preset=\"default\" background_color=\"#d9fcf4\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.27.4\" _module_preset=\"default\" text_orientation=\"center\" width=\"80%\" width_tablet=\"100%\" width_phone=\"100%\" width_last_edited=\"on|phone\" module_alignment=\"center\" hover_enabled=\"0\" header_font_size_tablet=\"\" header_font_size_phone=\"\" header_font_size_last_edited=\"on|desktop\" header_2_font_size_tablet=\"25px\" header_2_font_size_phone=\"22px\" header_2_font_size_last_edited=\"on|phone\" global_colors_info=\"{}\" sticky_enabled=\"0\"]<\/p>

        Workshop Description<\/strong><\/h2>

        What if, in just three weeks, you could build habits that make you more resilient, confident, and emotionally agile - while creating a more joyful, healthy, and connected world for yourself and those around you?<\/strong><\/p>

        This interactive, action-oriented program is designed to help you not just understand EQ but live it. Like going to the gym, building your EQ muscle requires time, practice, and commitment. Over three weeks, through daily exercises, reflective challenges, and peer discussions, you'll strengthen your emotional intelligence in real-world situations until it becomes second nature in how you think, feel, and act.<\/p>

        Using the Reflect \u2013 Decide \u2013 Act methodology, you'll experiment with practical tools, gain deeper self-awareness, and learn to respond rather than react. Growth happens best in a supportive environment, and you'll engage with others, making this journey both transformational and fun.<\/p>

        This program is ideal for anyone wanting to build emotional resilience, enhance relationships, and thrive in work and life. Emotional Intelligence is the key to navigating change, stress, and relationships.<\/p>

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.27.4\" _module_preset=\"default\" background_enable_color=\"off\" custom_padding=\"||100px|||\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.27.4\" _module_preset=\"default\" text_orientation=\"center\" width=\"80%\" width_tablet=\"100%\" width_phone=\"100%\" width_last_edited=\"on|phone\" module_alignment=\"center\" header_font_size_tablet=\"\" header_font_size_phone=\"\" header_font_size_last_edited=\"on|desktop\" header_2_font_size_tablet=\"25px\" header_2_font_size_phone=\"22px\" header_2_font_size_last_edited=\"on|phone\" global_colors_info=\"{}\"]<\/p>

        Outcomes<\/strong><\/h2>

        By the end of this workshop, you will:<\/p>

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_3,1_3,1_3\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"1_3\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_blurb use_icon=\"on\" font_icon=\"\uf058||fa||400\" icon_color=\"#F39200\" _builder_version=\"4.27.4\" _module_preset=\"default\" text_orientation=\"center\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"]<\/p>

        Week 1 \u2013 Understanding & Activating EQ<\/strong><\/p>

        • Uncover the emotional patterns that shape your choices and discover how EQ can help you break free from limiting habits.<\/li>
        • Learn how to bring EQ into your daily life, not just understand it conceptually.<\/li><\/ul>

          \u2728 Reflection:<\/strong>
          What emotions tend to drive your emotions the most ?\u00a0<\/p>

          [\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_blurb use_icon=\"on\" font_icon=\"\uf058||fa||400\" icon_color=\"#F39200\" _builder_version=\"4.27.4\" _module_preset=\"default\" text_orientation=\"center\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"]<\/p>

          Week 2 \u2013 Strengthening Self-Awareness & Emotional Agility<\/strong><\/p>

          • Develop tools to recognize your emotions and patterns with kindness, especially in challenging situations.<\/li>
          • Practice pausing and responding rather than reacting, so you can manage stress and navigate relationships with more clarity.<\/li><\/ul>

            \u2728 Reflection:
            <\/strong>What is one situation where you could shift from reacting to responding?\u00a0<\/p>

            [\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_blurb use_icon=\"on\" font_icon=\"\uf058||fa||400\" icon_color=\"#F39200\" _builder_version=\"4.27.4\" _module_preset=\"default\" text_orientation=\"center\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"]<\/p>

            Week 3 \u2013 Living EQ Daily: Connection, Purpose & Impact<\/strong>\u2022<\/p>

            • Build practical EQ habits that enhance your well-being and improve connections with others.<\/li>
            • Learn how to use EQ to create more meaningful relationships and show up more authentically in your work and personal life.<\/li><\/ul>

              \u2728 Reflection:<\/strong>
              What is one EQ habit you want to commit to daily?\u00a0<\/p>

              [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" admin_label=\"LVS Bar\" _builder_version=\"4.27.4\" _module_preset=\"default\" background_color=\"#F39200\" custom_margin=\"||-90px||false|false\" top_divider_style=\"wave2\" top_divider_color=\"#FFFFFF\" top_divider_height=\"60px\" top_divider_repeat=\"1x\" bottom_divider_height=\"60px\" bottom_divider_flip=\"vertical\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"][et_pb_row module_class=\"hor-center-sec\" _builder_version=\"4.27.4\" _module_preset=\"default\" custom_padding=\"125px||0px|||\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.27.4\" _module_preset=\"default\" header_2_font=\"|700|||||||\" header_2_text_color=\"#FFFFFF\" header_2_font_size=\"32px\" text_orientation=\"center\" background_layout=\"dark\" width=\"70%\" width_tablet=\"100%\" width_phone=\"100%\" width_last_edited=\"on|phone\" module_alignment=\"center\" custom_css_main_element=\"h2 {|| margin-bottom: 10px; \/* Espace de 20 pixels apr\u00e8s h2 *\/||}||h3 {|| margin-top: 20px; \/* Espace de 10 pixels apr\u00e8s p *\/||}||||.text-xl{|| font-size: 22px;||}\" global_colors_info=\"{}\"]<\/p>

              Ready to grow your emotional fitness?<\/h2>

              This is your opportunity to pause, reflect, and practice the habits that build lasting emotional intelligence.<\/p>

              [\/et_pb_text][et_pb_button button_url=\"\/contact\/\" button_text=\"Schedule Now\" button_alignment=\"center\" module_class=\"cust_white_btn\" _builder_version=\"4.27.4\" _module_preset=\"default\" custom_button=\"on\" button_border_width=\"2px\" button_icon=\"\uf274||fa||900\" custom_margin=\"||80px|||\" global_colors_info=\"{}\" button_border_width__hover_enabled=\"off|desktop\" button_bg_color__hover_enabled=\"on|hover\" button_bg_enable_color__hover=\"on\" button_text_color__hover_enabled=\"on|desktop\" button_text_size__hover_enabled=\"off|hover\" button_text_size__hover=\"20px\" transform_styles__hover_enabled=\"on|hover\" transform_scale__hover_enabled=\"on|hover\" transform_translate__hover_enabled=\"on|hover\" transform_rotate__hover_enabled=\"on|hover\" transform_skew__hover_enabled=\"on|hover\" transform_origin__hover_enabled=\"on|hover\" transform_scale__hover=\"104%|104%\"][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-2169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parents-emotional-intelligence-workshops"],"_links":{"self":[{"href":"https:\/\/keyfocus.ch\/fr\/wp-json\/wp\/v2\/posts\/2169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/keyfocus.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/keyfocus.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/keyfocus.ch\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/keyfocus.ch\/fr\/wp-json\/wp\/v2\/comments?post=2169"}],"version-history":[{"count":6,"href":"https:\/\/keyfocus.ch\/fr\/wp-json\/wp\/v2\/posts\/2169\/revisions"}],"predecessor-version":[{"id":2270,"href":"https:\/\/keyfocus.ch\/fr\/wp-json\/wp\/v2\/posts\/2169\/revisions\/2270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/keyfocus.ch\/fr\/wp-json\/wp\/v2\/media\/2173"}],"wp:attachment":[{"href":"https:\/\/keyfocus.ch\/fr\/wp-json\/wp\/v2\/media?parent=2169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/keyfocus.ch\/fr\/wp-json\/wp\/v2\/categories?post=2169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/keyfocus.ch\/fr\/wp-json\/wp\/v2\/tags?post=2169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}