Inviting Your Demons for Tea | Rewriting Your Inner Dialogue with Emotional Intelligence

Higher Education | Training Workshop for Students

Workshop Description

Your inner dialogue isn’t just background noise – it shapes how you handle stress, face challenges, and navigate your future. What if you could turn that voice from a critic into a source of strength?
We all have internal voices – the self-critic, the doubter, the perfectionist – that can hold us back. You’re not alone in this; every student experiences moments of self-doubt and internal conflict. Instead of letting these voices control your emotions and decisions, what if you invited them in for a conversation?
This workshop will help you transform your inner dialogue using Emotional Intelligence (EQ) to build a healthier, more empowering relationship with yourself. Through emotional literacy, self-empathy, and mindful thinking, you’ll learn how to face your doubts head-on, reframe negative self-talk, and create a supportive inner voice that fuels your growth. By learning to work with your inner “demons,” you’ll gain the resilience to thrive – both in college and beyond.
By the end of this workshop, you won’t just understand how to manage your inner dialogue – you’ll experience a shift in mindset that helps you navigate stress, doubts, and challenges with greater ease and confidence.

Outcomes

By the end of this workshop, you will:

Understand how your inner dialogue shapes emotional reactions and influences your college experience.
Identify and challenge limiting beliefs, replacing them with empowering and motivating self-talk.
Develop tools to engage with your “demons” and transform negative thought patterns into positive growth.
Strengthen your inner voice to support emotional well-being, self-compassion, and better decision-making.
Apply practical strategies to sustain positive emotional shifts and continuous personal growth.

Let’s not shut down your inner demons – let’s invite them in.

This is your chance to rewrite the script, face your doubts with courage, and turn self-talk into self-trust. Join us, and start changing the way you speak to yourself – because that changes everything.

Schedule Now