Inviting Your Inner Demons for Tea | Transforming Your Self-Talk with Emotional Intelligence
Workshop Description
We all have that inner critic – the voice that can shape how we view ourselves and respond to challenges. What if, instead of undermining your confidence, this inner voice could become one of self-compassion and resilience? In this workshop, you’ll learn to face your “demons” – the limiting beliefs and self-talk patterns that hold you back—and transform them using the empowering principles of Emotional Intelligence (EQ). By shifting your inner dialogue, you’ll unlock your potential, improve decision-making, and navigate life’s challenges with emotional balance and resilience.
Real-Life Scenario
Imagine a stressful moment – perhaps a setback at work or a personal challenge. Instead of letting self-doubt take over, you pause, confront the negative thoughts, and replace them with a more empowering, compassionate perspective. This small shift in mindset can create profound changes in your emotional resilience and confidence.
Outcomes
By the end of this workshop, you will:
Identify and transform negative self-talk and limiting beliefs that hinder your progress
Cultivate a compassionate, empowering inner voice through EQ tools
Strengthen emotional resilience and enhance decision-making by fostering positive self-talk
Your inner voice doesn’t need to be silenced – it needs to be understood and transformed.
Join us to shift self-talk rooted in doubt into one grounded in compassion, clarity, and emotional strength – with the support of Emotional Intelligence.