Recognizing Patterns | Becoming the Architect of Your Emotional Responses
Workshop Description
Ever wondered why certain situations trigger frustration or why a simple comment can send you into an emotional spiral? Do you notice recurring patterns in your emotional reactions – situations that always seem to push your buttons?
In this workshop, we’ll dive into the heart of your emotional and behavioral patterns. You’ll explore how your internal thought processes shape your emotions and actions, uncovering the patterns that influence your personal and social interactions.
Think of your emotional patterns as a map. Once you understand where they come from and how they work, you can begin to shift your behaviors – transforming automatic reactions into more intentional, thoughtful responses.
🔸 Reflect: What emotional behaviors do you find yourself repeating, even when they don’t serve you well?
🔸 Reflect: When was the last time you reacted in a way that left you feeling disconnected or misunderstood? What might have changed if you had paused and responded instead?
By identifying the patterns that support you and those that don’t, you’ll empower yourself to create healthier, more purposeful emotional responses. You’ll walk away with tools to increase self-awareness, recognize your triggers, and respond – not react – with clarity, calm, and intention.
Outcomes
By the end of this workshop, you will:
Recognize emotional triggers and identify recurring emotional patterns
Analyze past emotional behaviors and uncover the thoughts, feelings, and actions that shape them
Shift from reacting on autopilot to responding with awareness and intention
Take personal responsibility for understanding emotional patterns and develop strategies to transform unhelpful reactions
Use the “When (this happens), I feel/think/do…” method to create positive, intentional responses to emotional triggers
We all have emotional patterns that hold us back – what matters is what we do with them.
Join us to uncover what drives your reactions and learn to respond in ways that reflect your best self.
Understand your patterns – and create responses that support who you want to become.