Thrive at Work | Redefining Career and Wellbeing
Workshop Description
This workshop helps participants connect with their emotions, recognize their impact on overall well-being, and explore work-life balance. Through self-reflection and practical tools, you’ll build a personalized toolkit for stress management, mental health, and career management. We’ll emphasize how emotional intelligence, intrinsic motivation, and a strengths-based approach improve both well-being and work-life balance.
Outcomes
By the end of this workshop, you will:
Enhance Emotional Intelligence (EQ) by navigating emotions and engaging intrinsic motivation for personal well-being and work performance.
Identify areas affected by work-life imbalance and understand their impact on health and productivity.
Learn stress management and mental health techniques, including mindfulness, self-compassion, and resilience-building strategies.
Understand how leveraging personal strengths in career management positively impacts well-being and career satisfaction.
Become more conscious of activities that boost and sustain energy throughout the workday, fostering productivity and work-life harmony.
Ready to reconnect with what energizes you – at work and beyond?
Join us to explore how emotional intelligence, self-awareness, and a strengths-based approach can boost your well-being and career satisfaction.
It’s time to invest in your balance, resilience, and long-term success.