Wellbeing & Work | Creating Balance with Purpose and Emotional Intelligence
Workshop Description
This workshop invites you to reconnect with your emotions and explore how they influence your overall well-being and career experience. Through guided reflection and practical tools, you’ll begin to shape a personal approach to stress management, mental health, and career balance. You’ll also discover how emotional intelligence, intrinsic motivation, and a strengths-based mindset can support both your well-being and your professional path.
Outcomes
By the end of this workshop, you will:
Deepen your emotional intelligence (EQ) to navigate emotions and tap into your inner motivation for greater well-being and clarity at work.
Identify areas of imbalance in your life and understand how they affect your health, energy, and focus.
Learn practical tools for managing stress and supporting mental health — including mindfulness, self-compassion, and resilience techniques.
Explore how using your strengths can boost both your career satisfaction and overall sense of balance.
Become more aware of the activities and habits that sustain your energy throughout the day — in and beyond the workplace
Ready to reconnect with what energizes you – in your career and life?
Join us to discover how emotional intelligence, self-awareness, and a strengths-based approach can support your well-being and helps you build a career that works for you.
It’s time to invest in your balance, your resilience, and your long-term fulfillment.